Longer, Happier & Healthier Lives

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What Are The Secrets To a Longer Healthy Life?

In order to live a long and healthy life, you don't have to be 120 years old. However, people do often talk about that magic number, 100 years old. Still, I learned something long ago that has stuck with me over the years. When we live to be 70, we've had a long life, and after 70, we live on grace. Now, everyone wants to live past 70, but that's just a good way to think about things. So how do you get to the point where you're living on grace?

First of all, the elephant in the room does need to be addressed. Genetics do come into play. Unfortunately, not everyone is going to be able to live to be 100, but that's what makes us all truly unique. That being said, you can still address genetic concerns, and the first way you can do that is by understanding your family medical history. Dig into your family medical history, and use that information to help you make lifestyle changes.

For example, say you have a family medical history of heart disease and heart attacks. Most people's family medical histories will show many different things, but one condition or set of circumstances might be prevalent. So back to heart disease being prevalent as an example. You could then find out more information about the family members, including their habits, what age they passed away and more. You can use this information and what you know in general about heart healthy living and tailor your lifestyle to those needs.

What do you notice about your own personal circumstances outside of your family medical history? Maybe you're overweight, perhaps you have asthma or some other medical condition or maybe you aren't much of an exercise person. The best way to approach secrets to long healthy life is to explore what you're already bringing to the table.

You see, it's easy to look at what should be done but it's not always so easy to execute. Everyone is different, and so looking at what you already do lays out all your bad habits and helps you look towards accountability. Look at the big picture, get it all written down if you have to do so. For example, on mine, it would say that I smoke cigarettes. That is a big negative, and there are plenty of other negatives. The same goes for everyone, and looking at them altogether helps you take action.

Think about your mental state, how you feel each day and how much stress is in your life. Think about how things get different as you age. My mom was talking to me recently and saying about how she has learned to let go more as she got older and not worry so much about things. While most people think more about habits and physical health concerns, your mental state has everything to do with your physical well-being.

Sometimes it seems as though there is nothing we can do about our circumstances. It's always important to keep a positive outlook because everyone goes through difficult times. At other times, you may be riding high while many other people are facing a difficult day. Persevere to also live according to your means because following a budget and trying to keep your finances in order will definitely help keep the stress away.

Of course, you're going to have to address dietary concerns, and you're going to need to really make a point to exercise. Look into natural supplements and how you can help give your diet and health a big boost in natural, healthy ways. I fully recommend coral calcium by Aqualyte (Facebook page). What else can you focus on when it comes to secrets to a long healthy life?

There is a Bible verse that talks about honoring your father and mother and your days will be long on the Earth. We aren't promised a long life, but we can focus on being a good person for the time we have. We need to show each other love, and we need to honor our fathers and mothers as mentioned. When you think about living a long life, you also want to be in good health. Otherwise, living a long life wouldn't be that desirable, right?

People are social, albeit on different levels, but they need social interaction to survive. People without any type of social interaction would go crazy. We need those relationships. That doesn't mean you need a spouse or someone even living with you. What it does mean is that in order to live a long, health and fulfilling life, you need to have social activity in your life.

Learning new things and discovering new things is also important. Sometimes our relationships with people can actually be hindrances of course, and that is why you always want to be on the lookout for healthy relationships. You want to explore what's out there, continue to learn and grow and always set new goals.

There are always new discoveries about age defying secrets to long healthy life, and it's fun to look at them. Remember it's not just one thing that is going to get the job done. It's a combination of things. Still, it's fun to hear those pointed tips that help you address an aging concern. Keep your mind sharp. That's another one, and even though learning was mentioned earlier, it was mentioned in a different context. Keep that mind sharp!

You have likely seen interviews with older people who are asked about the secrets to long healthy life. You may have even asked the question yourself to a person that you know. Some people will say things that help of course, but mostly, when it comes to specifics, the older people questioned really don't know.

They will tell you things that are mentioned in this article, but there is not some big secret. I saw an interview with the oldest living man lately, and his answer was right along these lines. He didn't really have one. Of course, we can't all expect to live to be 112, but we can strive to live a long, happy and healthy life.

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